May 8, 2024

The Ultimate Keto Stuffed Zucchini Boats with Ground Beef and Mozzarella Recipe

Indulge in a tasty keto diet with our Keto Stuffed Zucchini Boats Recipe. Low-carb, high-fat, and loaded with flavor. Try it today!

Introduction

Are you looking for a tasty and healthy meal that fits perfectly with the ketogenic diet? Look no further than these full Keto Stuffed Zucchini Boats with Ground Beef and Mozzarella! These boats are not only delicious but also low in carbohydrates, high in healthy fats, and packed with protein, making them a great option for those following the keto diet.

Ingredients

  • 4 medium zucchinis
  • 1 pound ground beef
  • 1 cup diced onion
  • 1 cup diced bell pepper
  • 2 cloves of garlic, minced
  • 1 cup crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh basil

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Instructions

Step 1: Prepare the Zucchinis

Preheat your oven to 400°F (200°C). Slice the zucchinis in half lengthwise and scoop out the flesh to create a boat-like shape. Place the zucchini boats in a baking dish and set aside.

Step 2: Cook the Ground Beef

In a large pan over medium heat, cook the ground beef until browned. Drain any excess fat and add in the onion, bell pepper, and garlic. Cook for 3-5 minutes, until the vegetables are tender.

Step 3: Add the Tomatoes and Seasoning

Stir in the crushed tomatoes, Italian seasoning, salt, and black pepper. Simmer for 10 minutes, or until the sauce has thickened.

Step 4: Fill the Zucchini Boats

Spoon the ground beef mixture into the zucchini boats. Top each boat with a sprinkle of mozzarella cheese.

Step 5: Bake and Serve

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the zucchinis are tender. Serve hot and garnish with fresh basil, if desired.

Frequently Asked Questions

What is the ketogenic diet?

The ketogenic diet is a low-carb, high-fat diet that is designed to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. This diet has been shown to have numerous health benefits, including weight loss and improved blood sugar control.

Can I substitute ground beef for another protein?

Yes, you can substitute ground beef for ground turkey, chicken, or even pork. Just be mindful of the fat content, as the ketogenic diet requires a high-fat diet to maintain ketosis.

Can I use a different cheese instead of mozzarella?

Yes, you can use a different cheese such as cheddar, gouda, or parmesan. Just keep in mind that different cheeses have different fat and carbohydrate content, so it may affect the overall macro-nutrient balance of the dish.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days. Simply reheat in the oven or microwave when ready to serve.

Conclusion

The full Keto Stuffed Zucchini Boats with Ground Beef and Mozzarella are a delicious and healthy meal that fits perfectly into the ketogenic diet. With its low-carb, high-fat, and protein-packed ingredients, it’s the ultimate comfort food that you can enjoy guilt-free. So why not give this recipe a try and see for yourself?

Remember, when following the ketogenic diet, it’s important to track your macro-nutrients and make sure you’re getting enough healthy fats, proteins, and low-carb vegetables in your diet. But with delicious meals like these Keto Stuffed Zucchini Boats, sticking to the diet has never been easier!

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