If you’re following a ketogenic diet, you know how challenging it can be to find pasta dishes that fit within your meal plan. That’s why we’ve created the ultimate keto-friendly recipe: Keto Chicken Alfredo with Zucchini Noodles. This dish is a delicious, healthy, and low-carb version of the classic Chicken Alfredo that everyone loves.
The Benefits of Keto Chicken Alfredo with Zucchini Noodles
- Low-carb: The main ingredient in this dish is zucchini, which is a low-carb vegetable. This makes it perfect for people following a ketogenic diet, which is a high-fat, low-carb diet that helps you lose weight and improve your health.
- High in Protein: Chicken is a great source of protein, which is essential for building and repairing muscle tissue. It also helps to keep you feeling full and satisfied after eating.
- Nutritious: Zucchini is packed with nutrients like vitamin C, potassium, and fiber. These nutrients are essential for maintaining a healthy diet, and they help to keep you feeling full and satisfied after eating.
Ingredients for Keto Chicken Alfredo with Zucchini Noodles
- 4 medium zucchinis, spiralized
- 2 chicken breasts, cooked and diced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves of garlic, minced
- 1/4 teaspoon black pepper
- Salt to taste
- 2 tablespoons olive oil
Step-by-Step Guide to Making Keto Chicken Alfredo with Zucchini Noodles
- Start by spiralizing the zucchinis into noodles. If you don’t have a spiralizer, you can also use a julienne peeler or a mandoline to create thin strips.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook for about 30 seconds, or until fragrant.
- Add the diced chicken to the skillet and cook until it’s browned on all sides.
- Stir in the heavy cream and grated Parmesan cheese. Cook, stirring constantly, until the sauce thickens, about 3-5 minutes.
- Season the sauce with salt and black pepper to taste.
- Add the zucchini noodles to the skillet and gently toss to combine with the sauce. Cook for an additional 2-3 minutes, or until the zucchini noodles are slightly softened.
- Serve the Keto Chicken Alfredo with Zucchini Noodles hot, garnished with additional grated Parmesan cheese, if desired.
Frequently Asked Questions about Keto Chicken Alfredo with Zucchini Noodles
Q: Is Keto Chicken Alfredo with Zucchini Noodles healthy? A: Yes! This dish is low-carb, high in protein, and packed with nutritious ingredients like zucchini and chicken. It’s a great option for people following a ketogenic diet or anyone looking for a healthier pasta dish.
, such as shirataki noodles or spaghetti squash, if you prefer. However, keep in mind that using different noodles may affect the overall taste and texture of the dish.
Q: Can I use a different type of cheese in place of Parmesan? A: While Parmesan cheese adds a great flavor to this dish, you can use other types of hard, salty cheese if you prefer. Some good options include pecorino Romano, asiago, or even cheddar.
Q: Is this dish gluten-free? A: Yes, this dish is naturally gluten-free, as it uses zucchini noodles instead of traditional pasta.
If you’re following a ketogenic diet or just looking for a healthy, delicious pasta dish, Keto Chicken Alfredo with Zucchini Noodles is the perfect recipe for you. It’s low-carb, high in protein, and packed with nutrients, making it a nutritious and satisfying meal that’s easy to prepare. So, give it a try today and see for yourself why this keto diet ultimate recipe is sure to become a new favorite in your kitchen!