May 9, 2024

Easy Keto Chicken Salad with Creamy Dressing

This keto chicken salad recipe is easy to make and perfect for anyone following a low-carb or keto diet. With its creamy dressing and healthy ingredients, this salad is both satisfying and nutritious.

Keto Chicken Salad with a Creamy Dressing: A Delicious Low-Carb Recipe

Are you looking for a healthy and delicious recipe that’s low in carbs? If so, you’re in luck! This keto chicken salad with a creamy dressing is a perfect option for those who want to enjoy a tasty and satisfying meal without breaking their diet.

In this article, we’ll explore the ingredients and steps needed to make this mouthwatering dish. From the chicken to the dressing, we’ll cover everything you need to know to prepare a delicious keto-friendly salad that’s perfect for any occasion.

Table of Contents

  • Introduction
  • Ingredients
  • Preparation
    • Step 1: Cook the chicken
    • Step 2: Chop the vegetables
    • Step 3: Make the dressing
    • Step 4: Combine everything together
  • Tips for Success
  • Serving Suggestions
  • Conclusion
  • FAQs


To make this keto chicken salad with a creamy dressing, you’ll need the following ingredients:

  • 2 chicken breasts, cooked and shredded
  • 4 cups of mixed greens (lettuce, spinach, kale, etc.)
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, chopped
  • 1/4 cup of red onion, thinly sliced
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh dill, chopped
  • 1/4 cup of mayonnaise
  • 1/4 cup of sour cream
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of lemon juice
  • 1/2 teaspoon of garlic powder
  • Salt and pepper to taste


Now that you have all the ingredients, let’s start preparing the salad.

Step 1: Cook the chicken

Begin by cooking the chicken breasts in a skillet over medium heat until they’re fully cooked. Once done, set them aside to cool down before shredding them with a fork.

Step 2: Chop the vegetables

While the chicken is cooking, chop the vegetables and herbs as instructed in the ingredients list. Once done, add them to a large mixing bowl.

Step 3: Make the dressing

Next, it’s time to make the creamy dressing that will add flavor to the salad. In a small mixing bowl, whisk together the mayonnaise, sour cream, Dijon mustard, lemon juice, garlic powder, salt, and pepper.

Step 4: Combine everything together

Now that all the components are ready, it’s time to put them all together. Add the shredded chicken to the mixing bowl with the vegetables, followed by the creamy dressing. Toss everything together until it’s well coated with the dressing.

Tips for Success

  • Use fresh herbs to enhance the flavor of the salad.
  • Shred the chicken into small pieces for easy mixing with the vegetables.
  • Store the salad in an airtight container in the fridge for up to 3 days.

Serving Suggestions

This keto chicken salad with a creamy dressing is a perfect meal on its own. However, you can also serve it with some low-carb crackers or bread to add some crunch to the dish.


In conclusion, this keto chicken salad with a creamy dressing is a perfect option for anyone who wants to enjoy a healthy and delicious meal without compromising on flavor. With fresh vegetables, flavorful herbs, and a creamy dressing, this salad is a surefire hit.


  1. Is this salad gluten-free?

Yes, this salad is gluten-free, making it a perfect option for anyone who’s intolerant to gluten.

  1. Can I use Greek yogurt instead of sour cream?

Yes, you can

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