May 8, 2024

Keto Frittata with Spinach and Feta Recipe

Keto Frittata with Spinach and Feta Recipe A healthy and delicious breakfast option. Learn the benefits of a ketogenic diet & how to make this low-carb frittata with spinach and feta.

Are you looking for a low-carb breakfast option that is both healthy and delicious? Look no further than this keto frittata with spinach and feta! Not only is it a tasty way to start your day, but it’s also packed with nutritious ingredients that will help you stick to your ketogenic diet.

In this article, we’ll explore the benefits of a ketogenic diet and why this frittata recipe is the perfect choice for breakfast. We’ll also provide step-by-step instructions for making the dish, so you can start enjoying it in no time. So, let’s get started!

The Benefits of a Keto Diet

A ketogenic diet is a low-carb, high-fat diet that has been shown to have many health benefits. When you eat a ketogenic diet, your body enters a state of ketosis, which is when it starts to burn fat for energy instead of carbohydrates. This can help with weight loss, as well as improve overall health by reducing the risk of chronic diseases such as diabetes, heart disease, and cancer.

In addition to its health benefits, a ketogenic diet is also a delicious and satisfying way to eat. With its focus on healthy fats and proteins, you won’t have to give up the taste and satisfaction of your meals in order to reap the benefits of the diet.

Ingredients for Keto Frittata with Spinach and Feta

For this recipe, you’ll need the following ingredients:

6 large eggs
1 cup of spinach, chopped
1/2 cup of feta cheese, crumbled
1/4 cup of heavy cream
1 tablespoon of olive oil
Salt and pepper, to taste

Step-by-Step Instructions for Making Keto Frittata with Spinach and Feta

Preheat your oven to 400°F (200°C).

In a large oven-safe skillet, heat the olive oil over medium heat.

Add the chopped spinach to the skillet and cook until it starts to wilt, about 3-5 minutes.

In a large bowl, whisk together the eggs, heavy cream, salt, and pepper.

Pour the egg mixture into the skillet with the spinach and stir until the spinach is evenly distributed.

Sprinkle the crumbled feta cheese over the top of the frittata.

Transfer the skillet to the oven and bake for 10-15 minutes, or until the frittata is set and the cheese is melted.

Serve hot and enjoy!


Keto frittata with spinach and feta is the perfect low-carb breakfast option for anyone following a ketogenic diet. With its nutritious ingredients and delicious taste, it’s sure to become a staple in your breakfast rotation. Give this recipe a try and start your day off right!

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