May 9, 2024

The Ultimate Keto Diet Recipe: Keto BBQ Ribs with a Sweet and Spicy Rub

Looking for a delicious, low-carb BBQ rib recipe? Try this ultimate keto diet recipe for Keto BBQ Ribs with a sweet and spicy rub. Perfect for a family dinner or summer barbeque!

Are you tired of the same old keto meal options and craving some comfort food? Look no further than this delicious and easy recipe for Keto BBQ Ribs with a Sweet and Spicy Rub. This dish is the perfect addition to any family dinner or summer barbeque and is sure to satisfy any meat-lover’s cravings.

Introduction to the Ultimate Keto Diet Recipe

The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has been growing in popularity over the past few years. The goal of the diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While this diet can be challenging to stick to, especially when it comes to finding satisfying meal options, this recipe for Keto BBQ Ribs with a Sweet and Spicy Rub is the perfect solution.

The Perfect Sweet and Spicy Rub

One of the key components of this dish is the sweet and spicy rub. This rub is made up of a combination of cinnamon, paprika, garlic powder, and stevia, giving it a unique and delicious flavor that pairs perfectly with the tender, slow-cooked ribs. The rub also includes some heat from cayenne pepper, making it the perfect balance of sweet and spicy.

To make the rub, simply mix together the following ingredients:

  • 1 teaspoon cinnamon
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon stevia
  • 1/2 teaspoon cayenne pepper

How to Cook the Perfect Keto BBQ Ribs

Cooking the ribs is a simple and straightforward process. First, preheat your oven to 250°F. Then, remove the membrane from the back of the ribs and pat them dry. Next, generously coat both sides of the ribs with the sweet and spicy rub and place them in a large roasting pan. Cover the pan with foil and bake the ribs in the oven for 2 1/2 to 3 hours, or until they are tender and fall off the bone.

Finally, brush the ribs with your favorite sugar-free BBQ sauce and place them under the broiler for a few minutes until the sauce is caramelized and bubbly. Serve the ribs hot and enjoy the ultimate low-carb BBQ experience!

FAQs About the Ultimate Keto Diet Recipe

Q: Is this recipe suitable for the keto diet? A: Yes, this recipe is suitable for the keto diet as it is low in carbohydrates and high in healthy fats. The sweet and spicy rub uses stevia instead of sugar, and the BBQ sauce can be sugar-free.

Q: Can I use a different type of meat for this recipe? A: This recipe was designed specifically for ribs, but you could try using it on chicken, pork chops, or even steak. Just keep in mind that cooking times may vary depending on the type of meat you use.

Q: Can I make the sweet and spicy rub in advance? A: Yes, the sweet and spicy rub can be made in advance and stored in an airtight container for up to 3 months.


The ultimate Keto Diet Recipe: Keto BBQ Ribs with a Sweet and Spicy Rub is the perfect solution for anyone looking for a delicious and satisfying meal option on the ketogenic diet. The sweet and spicy rub adds a unique and flavorful twist to traditional BBQ ribs, and the low-carb, high-fat ingredients make it a perfect fit for the keto diet. Whether you’re having a family dinner or hosting a summer barbeque, this dish is sure to be a hit with meat-lovers of all ages. So why not try it today and experience the ultimate low-carb BBQ experience!

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