May 8, 2024

Keto Meatloaf with a Hidden Veggie Twist: The Perfect Keto Diet Recipe

This keto meatloaf recipe with a hidden veggie twist is perfect for those on the ketogenic diet. It’s a delicious, low-carb meal that is easy to make and will keep you on track.


The ketogenic diet is all about reducing your carbohydrate intake and increasing your fat intake, which can be challenging when it comes to mealtime. That’s why we’ve created this delicious keto meatloaf recipe that’s not only low in carbs, but also packed with a hidden veggie twist. This dish is the perfect meal for anyone on the keto diet who wants a hearty and filling dinner.

The Ingredients You’ll Need:

To make this keto meatloaf recipe, you will need the following ingredients:

  • 1 lb ground beef
  • 1 egg
  • 1 small grated zucchini
  • 1 small grated carrot
  • 1 small onion, chopped
  • 1 cup almond flour
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 cup low-carb tomato sauce

How to Make the Keto Meatloaf with a Hidden Veggie Twist:

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix together the ground beef, egg, grated zucchini, grated carrot, and chopped onion.
  3. Add the almond flour, salt, pepper, garlic powder, thyme, basil, and oregano to the mixture and mix until well combined.
  4. Grease a 9×5 inch (23×13 cm) loaf pan with cooking spray.
  5. Place the meat mixture into the loaf pan and shape into a loaf.
  6. Pour the low-carb tomato sauce over the meatloaf, making sure it is evenly distributed.
  7. Bake the meatloaf for 45-50 minutes or until it is cooked through.
  8. Let the meatloaf cool for 5 minutes before slicing and serving.

Tips for Making the Perfect Keto Meatloaf:

  • Use lean ground beef for a healthier option.
  • If you don’t have almond flour, you can use coconut flour instead.
  • Add your favorite herbs and spices to the mixture for extra flavor.
  • Serve the meatloaf with a side salad or roasted vegetables for a complete meal.

FAQs About Keto Meatloaf with a Hidden Veggie Twist:

Q: Can this recipe be made with ground turkey instead of ground beef?

A: Yes, you can use ground turkey instead of ground beef if you prefer.

Q: Is this recipe suitable for those on the paleo diet?

A: No, this recipe is not suitable for the paleo diet as it contains almond flour, which is not paleo-friendly.

Q: Can this recipe be made ahead of time?

A: Yes, you can make this recipe ahead of time and store it in the refrigerator for up to 3 days.


The keto meatloaf with a hidden veggie twist is the perfect meal for anyone on the ketogenic diet. It’s low in carbs, high in healthy fats, and packed with flavor. With its delicious taste and easy-to-follow recipe, this dish is sure to become a staple in your keto diet meal

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